Fueling the Engine

There are three kinds of eating. Fueling the engine, everyday sustenance, and fine dining. Ultimately, though, you are fueling the engine that keeps you alive. Everyday sustenance provides the simple pleasures of life. Fine dining is what makes us civilized. Neither are necessary for survival. Both are necessary for living.

Fine Dining

Everyday Sustenance

Everyday Wines
Zone Diet
Zone Adjustments to Processed Foods

Fueling the Engine

Antioxidants