Zone Adjustments
The zone values and adjustments are in terms of zone blocks for fats, carbohydrates, and proteins. I usually use olives for fat adjustment and Designer Protein for protein adjustment.

Healthy Choice Entrees

Entree
Zone Values
Zone Adjustments
Traditional Beef Tips 3F, 3C, 3P None
Traditional Meat Loaf 3F, 5C, 2P +2F, +3P
Beef and Peppers Cantonese 4F, 3C, 3P +1C, +1P
Beef Tips with BBQ 4F, 4C, 3P +1P
Beef Stroganoff 4F, 5C, 3P +1F, +2P
Yankee Pot Roast 3F, 4C, 3P +1F, +1P
Mesquite Beef BBQ 5F, 4C, 3P +1C, +2P
Charbroiled Steak Patty 4F, 4C, 2P +2P
Sweet and Sour Chicken 3F, 5C, 3P +2F, +2P
Chicken Cantonese 1F, 3C, 3P +2F
Mesquite Chicken BBQ 2F, 4C, 3P +2F, +2P
Southwestern Grilled Chicken 2F, 2C, 3P +1F, +1C
Chicken Teriyaki 2F, 3C, 3P +1F
Country Herb Chicken 3F, 5C, 3P +2F, +2P
Chicken Dijon 3F, 3C, 3P None
Traditional Breast of Turkey 3F, 4C, 3P +1F, +1P
Grilled Glazed Pork Patty 4F, 4C, 2P +2P

Healthy Choice Soups

Soup
Zone Values
Zone Adjustments
Chicken Pasta 3F, 4C, 2P +1F, +2P
Hearty Chicken 3F, 4C, 2P +1F, +2P
Old Fashoned Chicken Noodle 4F, 4C, 3P +1P
Garden Vegetable 1F, 5C, 1P +4F, +4P
Country Vegetable 1F, 5C, 1P +4F, +4P
Tomato Garden 2F, 4C, 1P +2F, +3P
Bean and Ham 2F, 5C, 3P +3F, +2P
Beef and Potato 1F, 4C, 3P +3F, +1P

Progresso Soups

Soup
Zone Values
Zone Adjustments
Minestrone 3F, 4C, 1P +1F, +3P
Hearty Minestrone with Shells 2F, 4C, 2P +2F, +2P
Minestrone Authentic Recipe 3F, 4C, 1P +1F, +3P
Lentil 3F, 3C, 3P None
Hearty Black Bean 2F, 4C, 2P +2F, +2P
Chicken Barley 3F, 2C, 2P +1C, +2P